Investigating the Effects of Combined Physical-cognitive Exercises on Executive Functions: A Home-based Exercise Approach

Purpose: Improving brain functions through physical exercises has been the focus of research in recent years. Accordingly, it is important to examine kind and that are affected. This study aims effect integrated cognitive at home on executive adults. Methods: was a field trial study, which 28 people were examined 2 groups. People experimental group participated combined for 16 sessions, while control did their daily routines. Inhibition components evaluated by go/no-go test working memory N-back beginning end training period. The data analyzed via factorial analysis variance SPSS software, version 19. Results: findings indicated condition, compared caused significant improvement correct inhibition (P=0.002) total response (P=0.047) test, along with commission errors (P=0.003). Conclusion: results showed exercise had positive core (attentional memory) could prevent performance decrement quarantine reduction activities facing.